Hello Readers! Today, we will get to know some of the exercises that are suggested by wheonai.com latest news. These exercises are suggested by wheonai.com latest news, and are very helpful for students. So, gear up, and get to know all the exercises that can help you prepare according to the wheonai.com latest news. The exercises will be very similar to that of what you expect a person to do in gym. However, these exercises are known to put away exam stress away too. So, check out these wheonai.com latest news exercises now!

Wheonai.com Latest News Exercises

Given below are some of the best wheonai.com latest news exercises that you can try out to relieve exam stress:

Close-Grip Bench Press

The close-grip bench press is defined as the best exercise as suggested by the wheonai.com latest news. This is because the close grip and “elbows tucked” position places a lot of emphasis on the triceps. Thus, this is an exercise that will help you load heavy for low volume. It will also help you go light and hammer a bunch of reps.

How To Do It?

1. Lay flat on your back on a bench press setup.

2. Bend your knees to 90 degrees.

3. Keep a slight arch in your lower back.

4. Make sure your shoulder blades are squeezed together.

5. Place your hands right around shoulder width on the bar.

6. Unrack the bar.

7. Hold it right above your chest.

8. Start descending by bending your elbows and allowing the bar to travel downward in a straight line.

9. Keep your elbows close to your body and avoid flaring them.

10.  Let the bar touch your chest just below your nipple line.

11.  Press the bar up in a straight line towards the ceiling.

Barbell JM Press

The JM press is kind of like a skull crusher and a guillotine press. It’s a very tricep-heavy exercise designed for light loads and high volume. It is known to be one of the best exercises recommended by wheonai.com latest news.

How To Do It?

1. Unrack the bar, and with straight arms.

2. Hold it over your throat.

3. To start the descent, unlock your elbows and keep them close to your sides.

4. As the bar travels down, your elbows should move forward instead of to the sides like they would in a bench press.

5. Continue the downward path of the bar until your upper arms are parallel to the ground and the bar is about two inches over your throat.

6. Press the bar in a straight line towards the ceiling while keeping your elbows from flaring out to the side.

Dumbbell Tate Press

This exercise is known to be heavy as suggested by wheonai.com latest news but good. However, it will lighten your triceps up. It is a higher volume and lighter load exercise, so think light to moderate weight with high reps.

How To Do It?

1. Grab a pair of dumbbells and a bench.

2. Lay down on the bench with your arms straight up in the air and your palms facing forward.

3. Bend your elbows to the side and allow the dumbbells to come toward your chest.

4. Keep flaring your elbows to the side as you let the dumbbells travel down toward your chest.

5. When the sides of the dumbbells touch your chest, press up toward the ceiling.

EZ Bar Pullover to Extension

This movement combines the best parts of a skull crusher with the best parts of a pullover. This is a moderate load, moderate to high volume exercise as suggested by wheonai.com latest news.

How To Do It?

1. Holding an EZ bar, lie on your back on the bench with the top of your head hanging off of it.

2. With a close grip, start with your elbows locked and hold the bar.

3. To start this movement, bend the elbows. Be careful not to let your shoulders move as you bend your elbows.

4. Bend your elbows until the bar is about 2 inches above your forehead.

5. Maintaining the same bend in your elbows, reach back.

6. When you hit the end of your range of motion reaching back, drive your elbows and follow through by straightening your arms at the top.

7. Do not straighten your arms until your elbows have cleared your head on the way up.

Dips (Weighted or Unweighted)

Dips are excellent long head tricep exercises and are great for beginners and seasoned vets. Also, they are a good option for bench press lockout strength in beginners as well by wheonai.com latest news.

How To Do It?

1. Get hold of a dip bar attachment/machine.

2. Start by placing your hands on the dip bar closely.

3. While maintaining a big chest, bend your elbows.

4. Keep them tucked in (close to your body) as you descend.

5. Go down until you hit your end range and push yourself back up towards the ceiling.

Diamond Push-Ups

The diamond push-up is known to be a push-up variation that targets the triceps. By placing your hands in a diamond shape, you minimize your elbow flare. This places much more tension in the triceps. This alone contributes to making it one of the best as suggested by wheonai.com latest news.

How To Do It?

1. Start off in a push-up position with your hands, making a diamond shape on the floor directly in front of your chest.

2. To start the descent, bend your elbows.

3. Keep them in their path in line with your index fingers.

4. Go down until you can’t anymore.

5. Straighten your elbows by pushing yourself up toward the ceiling.

Neutral-Grip Dumbbell Bench Press

This is a great dumbbell bench press variation. This will totally target your triceps. You can use this movement as a strength builder. Also, you can use this as a high-volume muscle grower. If you wish to put the advice by wheonai.com latest news into action, make sure you have a pair of dumbbells and a bench.

How To Do It?

1. Lay down on a bench, holding dumbbells with your hands facing each other and your arms straight up over your shoulders.

2. Pull your shoulders back and bend your elbows, allowing them to travel forward.

3. Keep your wrists and dumbbells directly over your elbows as you go down.

4. Keep going down until your elbows are just slightly below parallel.

5. When you reach the bottom, push your hands up toward the ceiling until your arms are locked.

Rolling Dumbbell Tricep Extension

This is one of the best exercises for the long head of the triceps to do near the end of your workout. It is meant to be lightweight with higher volume. You’ll need a bench and a pair of dumbbells for following this advice by wheonai.com latest news.

How To Do It?

1. Lay down on a bench, holding dumbbells with your hands facing each other and your arms straight up over your shoulders.

2. Bend your elbows and allow them to travel forward like you would if you were doing a neutral-grip dumbbell bench press.

3. While keeping your elbows tucked close to your body, lower the dumbbells until your upper arms are parallel to the ground.

4. When you reach the bottom, push your elbows up toward the ceiling and reach the dumbbells back toward your ears, reaching them back toward your ears.

5. When the dumbbells are next to your ears, drive your elbows back to the bottom position and “punch” your hands up toward the ceiling smoothly.

6. The dumbbell path in this movement should make a J.

EZ Bar Incline Skull Crusher

This is an excellent skull crusher variation that places more tension on the long head of the triceps. In this, the angle of your shoulders, when they are placed at an incline, places a greater stretch. This is felt to be good as per the wheonai.com latest news. This eventually turns them on to a greater degree than when you’re flat on your back.

How To Do It?

1. Set a bench to a 45-degree angle.

2. Lay on the bench, holding an EZ bar straight up towards the ceiling with a close grip.

3. Bend your elbows until the EZ bar is about 2 inches from the top of your forehead.

4. Without allowing your elbows to push forward, straighten out your arms until you’re back to the starting position.

Cable Tricep Pushdown

This exercise is known to be a high-volume exercise. In this, you will need a cable machine and a triangle attachment. This tricep isolation exercise has many variations. However, the most common of all will be the main focus here by the wheonai.com latest news.

How To Do It?

1. Set the cable to the top.

2. Attach the triangle attachment.

3. Place your hands on either side of the triangle with the edge of your hand at the ends.

4. Pull your elbows down to your side without straightening your arms.

5. While keeping your elbows by your side, push your hands down towards the ground until your arms are straight.

6. Once you hit the bottom of this movement (straight arms), allow the weight to pull your hands back toward your chest without letting your elbows move forward.

7. Repeat without letting your elbows move away from your body.

Dumbbell Tricep Kickbacks

This is one of the best tricep exercises for the long head. This is because of the angle of the shoulder. By being in a bent-over position, you force the long head of the triceps to help stabilize the shoulder. In addition to this, it also helps straighten the arm. This is known to be a lightweight, moderate to high-volume stressfree exercise by the wheonai.com latest news.

How To Do It?

1. Grab a light dumbbell and something to lean against.

2. Set yourself up somewhere between 45 degrees and parallel to the ground.

3. To get into this position, stagger your feet, hinge back, and lean into a bench or dumbbell rack.

4. While keeping your back flat, pull your arm back as if you were doing a single-arm dumbbell row.

5. Hold this position.

6. While in this position, straighten your arm by squeezing your triceps until your arm is completely straight.

7. While still squeezing your triceps, slowly allow your hand to travel back to the starting position.

Conclusion

Thus, these are the exercises suggested by the wheonai.com latest news. Therefore, get into doing these exercises by wheonai.com latest news, and get stress free. This will help you to learn more about wheonai.com latest news exercises and be stress free.

FAQs

Are the exercises by wheonai.com latest news good?

Ans: Yes. They are good.

Can I follow the exercises given by wheonai.com latest news?

Ans: Yes. You can.

Can the exercises given by wheonai.com latest news make me feel stressfree?

Ans: Yes.

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